Vertical Jump


My new goal is to increase my vertical jump for volleyball. I’m also going to change how I hit the ball, because I think I’m using too much torque. Ideally, I should be trying to snap the ball with my elbow and wrist versus swing with pure power out of my shoulder.

In order to increase my vertical, I will do the following:
• Lose 7lbs
• Strength train legs
• Change my approach to leap up, and not lunge forward

My goal is to increase my vertical by 20%. Anyone have tips?