30lbs in Weight Loss (and turning 42)

Somehow I hit my milestone right before my 42nd birthday. I weighed in at 165lbs morning, and it’s probably the best gift I’ve ever given myself. Annie asked me what I wanted to do for my birthday today, and honestly I’ve found that I’m very happy for the first time in a long time, in an honest way. I love our home and our continual iterations to refine our daily experience. Most importantly, I think I have put less stress and pressure on myself to think about the future and try to live a more in the moment.

I think my next health goal is maintaining my weight and start focusing on strength more. I could see myself going down to 160lbs, as I still have some stubborn visceral fat around my belly.

I think for this birthday, I’m going to take it easy and just enjoy doing a little work, do a little workout, and watch a movie.

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